Directions:
- In a large kettle combine all the ingredients EXCEPT the cheese, mixing well.
- Bring to a boil, then reduce heat, cover & simmer for at least 35 minutes.
- When ready to serve, served the shredded cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 247.84mg | 10% | |
| Potassium | 174.08mg | 4% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 15% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 9% | |
| Sodium | 210.86mg | 10% | |
| Potassium | 148.11mg | 4% | |
| Total Carbs | 6.59g | 3% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 7.65g | 18% | |
| Vitamin C | 9.9mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 201.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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