Garbanzo Bean Salad Recipe

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Garbanzo Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.99 Kcal (703 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 1.33mg 0%
Sodium 194.06mg 8%
Potassium 212.71mg 5%
Total Carbs 21.13g 7%
Sugars 1.79g 7%
Dietary Fiber 0.65g 3%
Protein 6.27g 13%
Vitamin C 48.2mg 80%
Iron 1.4mg 8%
Calcium 61mg 6%
Amount Per 100 g
Calories 140.01 Kcal (586 kJ)
Calories from fat 55.46 Kcal
% Daily Value*
Total Fat 6.16g 11%
Cholesterol 1.11mg 0%
Sodium 161.73mg 8%
Potassium 177.28mg 5%
Total Carbs 17.61g 7%
Sugars 1.49g 7%
Dietary Fiber 0.55g 3%
Protein 5.23g 13%
Vitamin C 40.1mg 80%
Iron 1.2mg 8%
Calcium 50.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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