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Chilies Rellenos Casserole Recipe

Chilies Rellenos Casserole Recipe

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Ingredients:

Serving

2 (4 oz) cans green chilies (peeled, whole, mild & well-drained )
1 tbsp butter or 1 tbsp margarine
1/2 cup onion (chopped )
8 eggs
1 cup sour cream
3/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
6 corn tortillas (5 1/2 in size, cut into sml pieces)
2 cups shredded monterey jack cheese ( roughly 8 oz by weight)
sour cream (to serve as garnish)
salsa (to serve as garnish)

Directions:

Preheat oven to 350°F.
Slit ea chili lengthwise & spread open. Place in a single layer in a greased 7x11 inch glass baking dish.
In a sml skillet, melt butter over med-heat. Add onion, cook till tender & remove from heat.
In a lrg bowl, combine onion mixture, eggs, sour cream, flour, salt & pepper.
Stir in tortilla pieces + cheese & pour over chilies.
Bake 25-30 min or till a knife inserted in the center comes out clean.
Serve immediately w/sour cream & salsa - or cool, cover & refrigerate till ready to serve.
TO SERVE AFTER REFRIGERATION: Cover & bake in a preheated 350°F oven for 30-35 min or till heated through. Serve hot w/sour cream & salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.89 Kcal (1423 kJ)
Calories from fat	197.31 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	184.16mg	61%
Sodium	443.78mg	18%
Potassium	204.57mg	4%
Total Carbs	17.31g	6%
Sugars	1.22g	5%
Dietary Fiber	1.43g	6%
Protein	18.87g	38%
Vitamin C	14.6mg	24%
Vitamin A	0.5mg	16%
Iron	1mg	6%
Calcium	423.6mg	42%

Amount Per 100 g
Calories	234.82 Kcal (983 kJ)
Calories from fat	136.32 Kcal
		% Daily Value*
Total Fat	15.15g	34%
Cholesterol	127.23mg	61%
Sodium	306.6mg	18%
Potassium	141.33mg	4%
Total Carbs	11.96g	6%
Sugars	0.84g	5%
Dietary Fiber	0.99g	6%
Protein	13.04g	38%
Vitamin C	10.1mg	24%
Vitamin A	0.3mg	16%
Iron	0.7mg	6%
Calcium	292.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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