Chilies Rellenos Casserole Recipe

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Chilies Rellenos Casserole
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  1. Preheat oven to 350°F.
  2. Slit ea chili lengthwise & spread open. Place in a single layer in a greased 7x11 inch glass baking dish.
  3. In a sml skillet, melt butter over med-heat. Add onion, cook till tender & remove from heat.
  4. In a lrg bowl, combine onion mixture, eggs, sour cream, flour, salt & pepper.
  5. Stir in tortilla pieces + cheese & pour over chilies.
  6. Bake 25-30 min or till a knife inserted in the center comes out clean.
  7. Serve immediately w/sour cream & salsa - or cool, cover & refrigerate till ready to serve.
  8. TO SERVE AFTER REFRIGERATION: Cover & bake in a preheated 350°F oven for 30-35 min or till heated through. Serve hot w/sour cream & salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.89 Kcal (1423 kJ)
Calories from fat 197.31 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 184.16mg 61%
Sodium 443.78mg 18%
Potassium 204.57mg 4%
Total Carbs 17.31g 6%
Sugars 1.22g 5%
Dietary Fiber 1.43g 6%
Protein 18.87g 38%
Vitamin C 14.6mg 24%
Vitamin A 0.5mg 16%
Iron 1mg 6%
Calcium 423.6mg 42%
Amount Per 100 g
Calories 234.82 Kcal (983 kJ)
Calories from fat 136.32 Kcal
% Daily Value*
Total Fat 15.15g 34%
Cholesterol 127.23mg 61%
Sodium 306.6mg 18%
Potassium 141.33mg 4%
Total Carbs 11.96g 6%
Sugars 0.84g 5%
Dietary Fiber 0.99g 6%
Protein 13.04g 38%
Vitamin C 10.1mg 24%
Vitamin A 0.3mg 16%
Iron 0.7mg 6%
Calcium 292.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free

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