Spanish Rice with Lentils Recipe

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Spanish Rice with Lentils
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Ingredients
12
Count
Nutrition
78
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Use a large saucepan to heat oil over medium heat.
  2. Add garlic and onion and sauté until onion is soft.
  3. Add tomatoes, lentils, rice, water and spices.
  4. Bring to a boil, reduce heat, cover and simmer for 20 minutes.
  5. Add water as needed, if rice starts to dry out.
  6. Add green pepper and simmer uncover for three minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.59 Kcal (325 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 6%
Sodium 10.39mg 0%
Potassium 200.95mg 4%
Total Carbs 9.44g 3%
Sugars 2.13g 9%
Dietary Fiber 3.69g 15%
Protein 2.71g 5%
Vitamin C 27.7mg 46%
Iron 0.9mg 5%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 56.78 Kcal (238 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 6%
Sodium 7.6mg 0%
Potassium 147.05mg 4%
Total Carbs 6.91g 3%
Sugars 1.56g 9%
Dietary Fiber 2.7g 15%
Protein 1.98g 5%
Vitamin C 20.3mg 46%
Iron 0.6mg 5%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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