Ingredients:
- 1 -2 egg
- 4 tbsp dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste)
Directions:
- Wash the mushrooms under running water.
- Place 2/3 of the mushrooms (whole), 1 egg and everything but the breadcrumbs in a bowl and puree it with a mixer. It should have a thick, smooth consistancy like the consistancy of cream cheese (You may use a food processor for this).
- Chop the remaining mushrooms into small cubes. Stir into the mixture.
- Add just enough breadcrumbs, so that you get a formable mass. (If the mixture is too dry, add another egg. If it is too wet, add more oatmeal and breadcrumbs.).
- Heat frying pan on high. Add about 1 1/2 teaspoons of oil to the pan.
- Wet hands with cold water. Form patties and place in pan. Turn down the heat to medium or medium low, depending on your stove's performance.
- Cook on one side for 5 minutes until the bottom is golden brown.
- Add some more oil to the pan.
- Turn the patties and cook on the other side for 5 minutes, adding the cheese about a minute before you take the patty out of the pan.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.13 Kcal (2676 kJ) | ||
| Calories from fat | 414.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.08g | 71% | |
|---|---|---|---|
| Cholesterol | 199.98mg | 67% | |
| Sodium | 1570.61mg | 65% | |
| Potassium | 467.17mg | 10% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 43.27g | 87% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 1057.8mg | 106% | |
| Amount Per 100 g | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 169.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 71% | |
|---|---|---|---|
| Cholesterol | 81.73mg | 67% | |
| Sodium | 641.92mg | 65% | |
| Potassium | 190.94mg | 10% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 17.68g | 87% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 432.3mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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