Directions:
- In a shallow medium bowl, beat egg and buttermilk lightly.
- Place bread crumbs garlic, parmesean and flower in a plastic baggie.
- Dip cauliflower into egg to coat.
- Place florets in dry mixture.
- Seal or close bag and shake well.
- In 10 inch Dutch oven, heat oil to 350 Deg or until oil starts to roll on top.
- Add coated cauliflower and saute until browned on all sides.
- Remove from oil and place on wire cooling rack or paper towel
- Season while hot with salt and pepper if desired.
- Serve with your favorite dipping sauce, veggie or otherwise.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 14% | |
| Sodium | 223.86mg | 9% | |
| Potassium | 921.27mg | 20% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 141.6mg | 236% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 14% | |
| Sodium | 58.22mg | 9% | |
| Potassium | 239.59mg | 20% | |
| Total Carbs | 8.25g | 11% | |
| Sugars | 1.81g | 28% | |
| Dietary Fiber | 1.58g | 24% | |
| Protein | 2.97g | 23% | |
| Vitamin C | 36.8mg | 236% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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