Chicken with Yoghurt Recipe

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Chicken with Yoghurt
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Ingredients:

  • 8 chicken portions
  • 1/2 cup apricot jam
  • 1/2 cup plain yogurt
  • 1 cup water

Directions:

  1. Mix the jam and yoghurt and spread this over chicken portions.
  2. Place portions in casserole.
  3. Mix soup powder and water and pour over the above.
  4. Cover with tinfoil and bake at 350F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3066.62 Kcal (12839 kJ)
Calories from fat 1888.31 Kcal
% Daily Value*
Total Fat 209.81g 323%
Cholesterol 1257.85mg 419%
Sodium 1519.12mg 63%
Potassium 2734.95mg 58%
Total Carbs 22.3g 7%
Sugars 12.8g 51%
Dietary Fiber 0.46g 2%
Protein 252.37g 505%
Vitamin C 44.6mg 74%
Iron 14mg 78%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 206.13 Kcal (863 kJ)
Calories from fat 126.93 Kcal
% Daily Value*
Total Fat 14.1g 323%
Cholesterol 84.55mg 419%
Sodium 102.11mg 63%
Potassium 183.83mg 58%
Total Carbs 1.5g 7%
Sugars 0.86g 51%
Dietary Fiber 0.03g 2%
Protein 16.96g 505%
Vitamin C 3mg 74%
Iron 0.9mg 78%
Calcium 13.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.7
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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