Vegetarian Black Bean Taco Soup Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
1 tsp minced garlic
1 tsp vegetable oil
3 (15 1/2 oz) cans black beans, rinsed and drained
2 (14 1/2 oz) cans diced tomatoes and green chilies
2 (14 1/2 oz) cans diced tomatoes
1 (16 oz) bottle pace picante sauce, i use medium
1 (1 oz) packet taco seasoning
1 (1 oz) packet ranch dressing mix
1 (12 oz) bottle beer

Directions:

Saute onion and garlic in oil until soft.
Add next seven ingredients and simmer for 30 minutes.
Serve with your favorite toppings or by itself with crusty bread and a salad for an easy filling vegetarian meal!
This can also be thrown into a crockpot in the morning and cooked for 7 to 10 hours.
Leftovers freeze well and are great for lunches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.39 Kcal (1220 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	0.68mg	0%
Sodium	31.02mg	1%
Potassium	1186.27mg	25%
Total Carbs	50.61g	17%
Sugars	2.15g	9%
Dietary Fiber	12.8g	51%
Protein	17.37g	35%
Vitamin C	1.7mg	3%
Iron	3.9mg	22%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	289.82 Kcal (1213 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	0.67mg	0%
Sodium	30.85mg	1%
Potassium	1179.87mg	25%
Total Carbs	50.34g	17%
Sugars	2.14g	9%
Dietary Fiber	12.73g	51%
Protein	17.28g	35%
Vitamin C	1.7mg	3%
Iron	3.9mg	22%
Calcium	100.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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