Chili I Recipe

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Chili I
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Cook onions, garlic, ground beef and cubed sirloin in oil for 10 minutes, or until the meat is well browned and the onions are tender.
  2. Mix in the diced tomatoes with juice, dark beer, coffee, tomato paste and beef broth. Season with brown sugar, chili powder, cumin, cocoa powder, oregano, cayenne pepper, coriander and salt. Stir in 2 cans of the beans and hot chile peppers. Reduce heat to low, and simmer for 1 1/2 hours.
  3. Stir in the 2 remaining cans of beans, and simmer for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.6 Kcal (1372 kJ)
Calories from fat 150.25 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 73.55mg 25%
Sodium 433.06mg 18%
Potassium 641.21mg 14%
Total Carbs 21.32g 7%
Sugars 15.81g 63%
Dietary Fiber 2.62g 10%
Protein 24.92g 50%
Vitamin C 5.1mg 9%
Iron 3.9mg 22%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 153.79 Kcal (644 kJ)
Calories from fat 70.53 Kcal
% Daily Value*
Total Fat 7.84g 26%
Cholesterol 34.53mg 25%
Sodium 203.3mg 18%
Potassium 301.02mg 14%
Total Carbs 10.01g 7%
Sugars 7.42g 63%
Dietary Fiber 1.23g 10%
Protein 11.7g 50%
Vitamin C 2.4mg 9%
Iron 1.8mg 22%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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