Vegetarian Beef Stew Recipe

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Vegetarian   Beef  Stew
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  1. Either soak shiitakes overnight or boil until soft, add a little red wine for flavour if desired.
  2. Reserve soaking liquid but cut shiitakes up into manageable pieces and return to liquid in large pot, add water to equal 6 cups liquid and bring to a boil.
  3. Crumble in stock cubes and add spices.
  4. Add all veggies and simmer until everything is soft.
  5. Add veggie beef strips, cut into smaller pieces if desired, cook for another 5-10 min to let flavours blend.
  6. Serve with fresh bread, red wine, and a simple salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.82 Kcal (1059 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 28.82mg 10%
Sodium 524.46mg 22%
Potassium 1402.23mg 30%
Total Carbs 46.15g 15%
Sugars 6.67g 27%
Dietary Fiber 8.69g 35%
Protein 16.46g 33%
Vitamin C 54.2mg 90%
Vitamin A 1.1mg 38%
Iron 12.9mg 72%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 84 Kcal (352 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 5%
Cholesterol 9.58mg 10%
Sodium 174.26mg 22%
Potassium 465.9mg 30%
Total Carbs 15.33g 15%
Sugars 2.21g 27%
Dietary Fiber 2.89g 35%
Protein 5.47g 33%
Vitamin C 18mg 90%
Vitamin A 0.4mg 38%
Iron 4.3mg 72%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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