Polish Salad Recipe

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Polish Salad
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Ingredients
13
Count
Nutrition
264
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Peel potatoes,boil until tender,dice small.
  2. Dice carrots,celery,tomatoes,eggs,pickle, and onion.
  3. Peel and core apple. Dice. Add to carrot mixture.
  4. Mix together dressing ingredients.
  5. Combine dressing and vegetables and refrigerate at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.53 Kcal (1103 kJ)
Calories from fat 198.23 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 58.18mg 19%
Sodium 306.74mg 13%
Potassium 300.17mg 6%
Total Carbs 13.87g 5%
Sugars 6.37g 25%
Dietary Fiber 2.53g 10%
Protein 3.22g 6%
Vitamin C 5mg 8%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 160.08 Kcal (670 kJ)
Calories from fat 120.41 Kcal
% Daily Value*
Total Fat 13.38g 34%
Cholesterol 35.34mg 19%
Sodium 186.32mg 13%
Potassium 182.33mg 6%
Total Carbs 8.42g 5%
Sugars 3.87g 25%
Dietary Fiber 1.54g 10%
Protein 1.96g 6%
Vitamin C 3mg 8%
Vitamin A 0.3mg 16%
Iron 0.3mg 3%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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