Directions:
- In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
- Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
- Taste and season.
- Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
- Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.14 Kcal (1043 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 436.11mg | 18% | |
| Potassium | 1440.44mg | 31% | |
| Total Carbs | 237.54g | 79% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 645.26g | 1291% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 100.7mg | 560% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.06 Kcal (298 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 124.39mg | 18% | |
| Potassium | 410.87mg | 31% | |
| Total Carbs | 67.76g | 79% | |
| Sugars | 3.76g | 53% | |
| Dietary Fiber | 4.31g | 60% | |
| Protein | 184.05g | 1291% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 28.7mg | 560% | |
| Calcium | 44.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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