Directions:
- Set a 6 quart slow cooker (crock pot) on low; spray interior with nonstick spray. Mix the beef cubes with the flour; place inside the cooker. Layer the potatoes on top of the beef; spread the onions and peas next. In a medium bowl, mix together the soup, wine, mushrooms and black pepper; spread mixture evenly over top of all.
- Cook for 6 to 7 hours, until beef and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 114.35mg | 5% | |
| Potassium | 385.72mg | 8% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 94.19mg | 5% | |
| Potassium | 317.7mg | 8% | |
| Total Carbs | 14.98g | 6% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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