Directions:
- Saute onions in some oil ( olive ) until browned and limp
- If using green beans, drain and pressing out as much water as possible.
- Put all ingredients into food processor, processing until smooth.
- Salt to taste.
- Fresh black pepper to taste
- Note: some sauteed mushrooms also may be substituted or added to the recipe
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.46 Kcal (458 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 33.44mg | 1% | |
| Potassium | 155.56mg | 3% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.73 Kcal (514 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 11% | |
|---|---|---|---|
| Cholesterol | 104.56mg | 31% | |
| Sodium | 37.49mg | 1% | |
| Potassium | 174.42mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.88g | 10% | |
| Dietary Fiber | 1.89g | 7% | |
| Protein | 6.39g | 11% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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