Bermuda Fish Chowder Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 green bell pepper, chopped
1 leek (white and pale green parts only), chopped
2 carrots, chopped
1 celery rib, chopped
1 medium tomato, peeled, seeded, and chopped
2 large garlic cloves, minced
3 tbsp unsalted butter
3 cups fish stock or bottled clam juice
5 cups water
2 1/4 lb mixed white fish fillets such as cod , grouper , tilefish , and snapper, skin and bones removed
1/4 cup tomato paste
1 bay leaf
1 tsp whole allspice , tied in a cheesecloth bag
1/2 tsp dried thyme, crumbled
1 tsp hot pepper sauce , or to taste
3 tbsp cornstarch stirred together with 3 tbsp water
12 small hard-shell clams such as littlenecks , scrubbed
1 lb medium shrimp, shelled and deveined
2 to 3 tbsp worcestershire sauce
1/4 cup dark rum , or to taste
2 tbsp sherry pepper sauce

Directions:

Cook onion, bell pepper, leek, carrots, celery, chopped tomato, and garlic in butter in a 6-quart wide heavy pot over moderate heat, stirring frequently, until softened, about 10 minutes. Stir in stock and water and bring to a boil. Reduce heat and simmer briskly, uncovered, 20 minutes.
Stir in fish, tomato paste, bay leaf, cheesecloth bag of allspice, thyme, hot pepper sauce, and salt and pepper to taste. Simmer 20 minutes (fish will break up), then restir cornstarch mixture and stir into chowder. Simmer, stirring occasionally, until thickened, about 2 minutes.
Stir in clams, shrimp, Worcestershire sauce, and rum and gently simmer 30 minutes. Remove from heat and let chowder stand, covered, 1 hour. Gently return to a simmer and stir in Sherry pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.34 Kcal (2451 kJ)
Calories from fat	191.91 Kcal
		% Daily Value*
Total Fat	21.32g	33%
Cholesterol	140.2mg	47%
Sodium	1704.71mg	71%
Potassium	1035.78mg	22%
Total Carbs	33.38g	11%
Sugars	6.09g	24%
Dietary Fiber	3.26g	13%
Protein	35.49g	71%
Vitamin C	31.8mg	53%
Vitamin A	0.8mg	26%
Iron	10.3mg	57%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	81.11 Kcal (340 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	33%
Cholesterol	19.43mg	47%
Sodium	236.23mg	71%
Potassium	143.53mg	22%
Total Carbs	4.63g	11%
Sugars	0.84g	24%
Dietary Fiber	0.45g	13%
Protein	4.92g	71%
Vitamin C	4.4mg	53%
Vitamin A	0.1mg	26%
Iron	1.4mg	57%
Calcium	14.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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