Mongolian Beef Recipe

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Mongolian Beef
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Ingredients
8
Count
Nutrition
619
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat vegetable oil in a pan.
  2. Add the finely minced garlic and saute' until slightly golden.
  3. Combine the chili sauce, soy sauce and sugar in a bowl.
  4. Mix well before adding into the pan.
  5. Add the beef (or chicken) into the simmering sauce mixture in the pan.
  6. Continue to simmer until the liquid is reduced.
  7. Add the shredded onion with a dash of sesame oil.
  8. Stir fry until everything is tender and fully cooked.
  9. Serve with rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.46 Kcal (2594 kJ)
Calories from fat 163.44 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 92.97mg 31%
Sodium 7287.46mg 304%
Potassium 1216.16mg 26%
Total Carbs 43.05g 14%
Sugars 23.89g 96%
Dietary Fiber 1.37g 5%
Protein 72.11g 144%
Vitamin C 4.2mg 7%
Iron 8.3mg 46%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 158.56 Kcal (664 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 28%
Cholesterol 23.8mg 31%
Sodium 1865.29mg 304%
Potassium 311.29mg 26%
Total Carbs 11.02g 14%
Sugars 6.11g 96%
Dietary Fiber 0.35g 5%
Protein 18.46g 144%
Vitamin C 1.1mg 7%
Iron 2.1mg 46%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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