Directions:
- In a large non-stick frying pan or wok, heat olive oil and add garlic.
- Cook 2-3 minutes then add raw vegetables.
- Stir fry vegetables until tender-crisp.
- Add soy sauce, vinegar and honey, stirring to coat vegetables.
- Drizzle sesame oil over vegetables and stir just before the end of cooking.
- Mix cornstarch with a little water and stir in to thicken sauce to cling to vegetables.
- Serve over hot rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.72 Kcal (1477 kJ) | ||
| Calories from fat | 110.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 2151.04mg | 90% | |
| Potassium | 738.59mg | 16% | |
| Total Carbs | 55.62g | 19% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3.8mg | 21% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 19% | |
|---|---|---|---|
| Sodium | 588.07mg | 90% | |
| Potassium | 201.92mg | 16% | |
| Total Carbs | 15.21g | 19% | |
| Sugars | 2.73g | 40% | |
| Dietary Fiber | 3.38g | 49% | |
| Protein | 3.61g | 26% | |
| Vitamin C | 8.6mg | 53% | |
| Iron | 1.1mg | 21% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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