Vegetable Soup with Parmesan Toasts Recipe

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Ingredients

Count

Nutrition

3300

Calories

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Ingredients:

Serving

2 bunches green swiss chard, stems trimmed
3 tbsp olive oil
4 cloves garlic, thinly sliced
1 small butternut squash (2 lb), peeled and cut into 1/2-inch pieces
1 1/2 cups dry white wine
1 tsp kosher salt
1/4 tsp black pepper
12 to 16 1/2-inch- thick slices baguette
1 cup (4 oz) grated parmesan

Directions:

Heat oven to 350° F. Rinse and drain the Swiss chard. Stack the leaves and slice them crosswise into 1-inch-wide strips. Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the Swiss chard and squash and stir to coat. Add the wine, salt, and pepper and bring to a boil. Cover, reduce heat, and simmer until the squash is tender, about 15 minutes.Meanwhile, brush the baguette slices with the remaining oil. Place on foil, sprinkle with the Parmesan, and bake until golden, 15 minutes. Ladle the soup into bowls and float the toasts on top.Recommended: Large saucepanTo Freeze: Omit the Parmesan toasts. Let the soup cool, then ladle into large resealable bags, filling each one halfway. Store for up to 3 months.To Reheat: Thaw overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for 20 minutes. Meanwhile, make the Parmesan toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3299.67 Kcal (13815 kJ)
Calories from fat	657.35 Kcal
		% Daily Value*
Total Fat	73.04g	112%
Cholesterol	24.95mg	8%
Sodium	7418.05mg	309%
Potassium	4752.24mg	101%
Total Carbs	521.84g	174%
Sugars	23.03g	92%
Dietary Fiber	43.12g	172%
Protein	90.58g	181%
Vitamin C	238.1mg	397%
Vitamin A	9.1mg	302%
Iron	11.6mg	64%
Calcium	854.7mg	85%

Amount Per 100 g
Calories	150.03 Kcal (628 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	112%
Cholesterol	1.13mg	8%
Sodium	337.28mg	309%
Potassium	216.07mg	101%
Total Carbs	23.73g	174%
Sugars	1.05g	92%
Dietary Fiber	1.96g	172%
Protein	4.12g	181%
Vitamin C	10.8mg	397%
Vitamin A	0.4mg	302%
Iron	0.5mg	64%
Calcium	38.9mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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