Directions:
- Put sauce, beans, peppers, oil and garlic in a blender or food processor; process until smooth.
- Pour into medium saucepan along with the broth.
- Stirring often, bring to a simmer over medium-high heat.
- Remove from heat; stir in basil.
- Spoon into bowls; grind pepper on top.
- For Parmesan toasts, heat broiler.
- Line a baking sheet with foil.
- Place 12 thin slices bread on foil; sprinkle each slice with 1 t grated Parmesan cheese.
- Broil 2-3 minutes until lightly toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.92 Kcal (1591 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 982.86mg | 41% | |
| Potassium | 247.8mg | 5% | |
| Total Carbs | 55.74g | 19% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.9mg | 33% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 17% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 418.73mg | 41% | |
| Potassium | 105.57mg | 5% | |
| Total Carbs | 23.75g | 19% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 5.91g | 28% | |
| Vitamin C | 6.3mg | 25% | |
| Iron | 2.5mg | 33% | |
| Calcium | 47.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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