Directions:
- Preheat oven to 375°.
- Heat olive oil in a large skillet over medium-high heat. Add onion; sauté for 3 minutes. Add squash; sauté for 5 minutes. Add apple; cook 6 minutes or until squash and apple are tender. Stir in salt and pepper. Remove from heat, and cool to room temperature. Gently stir in cheese and thyme.
- Separate dough into 8 pieces. Roll each portion into a 5-inch circle on a lightly floured surface. Combine mustard and 2 teaspoons water in a small bowl. Lightly brush top sides of dough circles with mustard mixture. Spoon about 2 tablespoons squash mixture onto half of each circle, leaving a 1/4-inch border. Fold dough over filling; press edges together with a fork to seal. Brush milk over dough. Place turnovers 1 inch apart on a baking sheet lightly coated with cooking spray. Bake at 375° for 19 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.52 Kcal (325 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 189.05mg | 8% | |
| Potassium | 178.7mg | 4% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.72 Kcal (376 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 218.81mg | 8% | |
| Potassium | 206.83mg | 4% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 5.87g | 20% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 10.8mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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