Vegetable Soup Recipe

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Vegetable Soup
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Minutes

Ingredients:

Directions:

  1. Dissolve bouillon in 1/2°C of water.
  2. Add water, celery, onion, cabbage and potatoes. Cook until soft.
  3. Add tomato juice, barley, frozen vegetables and meat.
  4. Cook until frozen vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.06 Kcal (909 kJ)
Calories from fat 68.33 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 35.15mg 12%
Sodium 118.4mg 5%
Potassium 614.35mg 13%
Total Carbs 24.33g 8%
Sugars 6.1g 24%
Dietary Fiber 6.77g 27%
Protein 14.35g 29%
Vitamin C 45.2mg 75%
Vitamin A 0.5mg 16%
Iron 2mg 11%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 55.05 Kcal (230 kJ)
Calories from fat 17.33 Kcal
% Daily Value*
Total Fat 1.93g 12%
Cholesterol 8.91mg 12%
Sodium 30.03mg 5%
Potassium 155.8mg 13%
Total Carbs 6.17g 8%
Sugars 1.55g 24%
Dietary Fiber 1.72g 27%
Protein 3.64g 29%
Vitamin C 11.5mg 75%
Vitamin A 0.1mg 16%
Iron 0.5mg 11%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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