Hearty Vegetable Soup Recipe

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Hearty Vegetable Soup
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Ingredients
9
Count
Nutrition
88
Calories
Total time
20
Minutes
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Ingredients:

  • 2 (13 3/4 oz) beef broth
  • 1/3 cup thinly sliced carrot
  • 1/3 cup thinly sliced celery
  • 1/3 cup chopped onion
  • 1/2 cup frozen peas
  • 1 (8 oz) can tomato sauce
  • 1/4 tsp dried thyme

Directions:

  1. In saucepan, combine all ingredients. Bring to a boil, then reduce heat.
  2. Simmer, covered, 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.1 Kcal (369 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 215.71mg 9%
Potassium 336.76mg 7%
Total Carbs 18.35g 6%
Sugars 4.1g 16%
Dietary Fiber 3.98g 16%
Protein 3.82g 8%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 15%
Iron 1.2mg 7%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 71.1 Kcal (298 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 174.07mg 9%
Potassium 271.76mg 7%
Total Carbs 14.81g 6%
Sugars 3.31g 16%
Dietary Fiber 3.21g 16%
Protein 3.09g 8%
Vitamin C 6.2mg 13%
Vitamin A 0.4mg 15%
Iron 1mg 7%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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