African-Style Oxtail Stew Recipe

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Ingredients:

Serving

1 cup chopped celery
1 tsp minced garlic
1 (6 oz) can tomato paste
2 cubes beef bouillon
10 cups water
6 whole black peppercorns
2 bay leaves
1/4 cup canola oil
3 lb beef oxtail , cut into pieces
1 large onion, chopped
salt and pepper to taste
1 (12 oz) can kidney beans, drained
1/4 cup cornstarch dissolved in
1/2 cup water

Directions:

Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved. Add peppercorns and bay leaves, place over medium heat and bring to a simmer.
Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail and cook until browned on all sides, about 10 minutes. Remove oxtail from hot oil and place into Dutch oven. Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail.
Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes.
Remove oxtail pieces and place into a serving dish. Add kidney beans to Dutch oven and return to a simmer. Thicken with cornstarch dissolved in water, simmer for 1 minute until thickened and clear. Pour sauce over the oxtail.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.1 Kcal (3019 kJ)
Calories from fat	367.96 Kcal
		% Daily Value*
Total Fat	40.88g	63%
Cholesterol	240.36mg	80%
Sodium	1080.56mg	45%
Potassium	862.5mg	18%
Total Carbs	6.79g	2%
Sugars	2.1g	8%
Dietary Fiber	1.33g	5%
Protein	75.22g	150%
Vitamin C	3.5mg	6%
Iron	0.3mg	1%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	80.33 Kcal (336 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	63%
Cholesterol	26.77mg	80%
Sodium	120.37mg	45%
Potassium	96.08mg	18%
Total Carbs	0.76g	2%
Sugars	0.23g	8%
Dietary Fiber	0.15g	5%
Protein	8.38g	150%
Vitamin C	0.4mg	6%
Calcium	10mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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