Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

  • 1 (10 oz) can corn
  • 1 (10 oz) can green beans
  • 1 (10 oz) can lima beans
  • 1 (10 oz) can peas
  • 1 (10 oz) can tomato soup
  • 3 -4 potatoes
  • 1 (12 oz) can pork (optional)

Directions:

  1. Mix ingredients together in pot.
  2. Cover vegetables with water and tomatoe soup.
  3. Cook until potatoes and cabbage are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.21 Kcal (675 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 3.4mg 1%
Sodium 90.83mg 4%
Potassium 655.66mg 14%
Total Carbs 29.82g 10%
Sugars 8.9g 36%
Dietary Fiber 8.37g 33%
Protein 4.97g 10%
Vitamin C 60.9mg 102%
Vitamin A 0.8mg 25%
Iron 1.2mg 7%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 63.09 Kcal (264 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 5%
Cholesterol 1.33mg 1%
Sodium 35.55mg 4%
Potassium 256.6mg 14%
Total Carbs 11.67g 10%
Sugars 3.48g 36%
Dietary Fiber 3.28g 33%
Protein 1.94g 10%
Vitamin C 23.8mg 102%
Vitamin A 0.3mg 25%
Iron 0.5mg 7%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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