Directions:
- Drain all the cans of beans.
- Place in a large bowl with green pepper, celery and green onions.
- Put remaining ingredients in a saucepan and bring to a boil.
- Keep boiling for five minutes.
- Remove from heat and immediately pour over vegetables.
- Put in the fridge for several hours or overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.61 Kcal (371 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 163.44mg | 7% | |
| Potassium | 132.19mg | 3% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.84 Kcal (431 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 189.69mg | 7% | |
| Potassium | 153.42mg | 3% | |
| Total Carbs | 22.63g | 6% | |
| Sugars | 18.28g | 63% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 10.5mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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