Vegetable-Sausage Soup Recipe

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Vegetable-Sausage Soup
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Ingredients:

Directions:

  1. Cook sausage in medium Dutch oven over medium-high heat until brown, breaking up with fork, about 7 minutes. Add onion, carrots, mushrooms, 1/3 cup parsley and garlic and cook until onion is translucent, stirring frequently, about 5 minutes. Mix in next 6 ingredients. Simmer 15 minutes. Season with salt and pepper. Ladle soup into bowls. Sprinkle with additional chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.21 Kcal (2823 kJ)
Calories from fat 346.72 Kcal
% Daily Value*
Total Fat 38.52g 59%
Cholesterol 86.17mg 29%
Sodium 1369.88mg 57%
Potassium 863.79mg 18%
Total Carbs 53.11g 18%
Sugars 3.44g 14%
Dietary Fiber 2.12g 8%
Protein 26.88g 54%
Vitamin C 16mg 27%
Vitamin A 0.3mg 10%
Iron 4.7mg 26%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 99.71 Kcal (417 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 59%
Cholesterol 12.74mg 29%
Sodium 202.6mg 57%
Potassium 127.75mg 18%
Total Carbs 7.85g 18%
Sugars 0.51g 14%
Dietary Fiber 0.31g 8%
Protein 3.98g 54%
Vitamin C 2.4mg 27%
Iron 0.7mg 26%
Calcium 20.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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