Beans, Greens & Pasta Recipe

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Ingredients

Count

Nutrition

142045

Calories

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Ingredients:

Serving

12 oz whole wheat macaroni
4 cloves garlic, minced
2 cup kale or rocket, sliced
400 g (1 can) tomatoes, diced
400 g (1 can) chickpeas or white kidney beans
1/2 cup water
1/2 cup red wine
1/4 cup basil, fresh, minced
1 tsp sage, fresh
1 salt and pepper

Directions:

Start the water for the pasta.
Steam-fry the garlic in a large nonstick frypan.
Add the greens and cook until they wilt.
Add the tomatoes, beans, water, & wine. If you are using dried herbs, add them now.
Simmer while the pasta boils.
Add fresh herbs and season with salt and pepper to taste.
Drain the pasta, pour sauce over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142045.16 Kcal (594715 kJ)
Calories from fat	27369.28 Kcal
		% Daily Value*
Total Fat	3041.03g	4679%
Sodium	249039.71mg	10377%
Potassium	129127.78mg	2747%
Total Carbs	23552.65g	7851%
Sugars	1.31g	5%
Dietary Fiber	28g	112%
Protein	7141.64g	14283%
Vitamin C	165.8mg	276%
Vitamin A	1.3mg	45%
Iron	1027.6mg	5709%
Calcium	45943mg	4594%

Amount Per 100 g
Calories	139.35 Kcal (583 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	4679%
Sodium	244.32mg	10377%
Potassium	126.68mg	2747%
Total Carbs	23.11g	7851%
Sugars	0g	5%
Dietary Fiber	0.03g	112%
Protein	7.01g	14283%
Vitamin C	0.2mg	276%
Iron	1mg	5709%
Calcium	45.1mg	4594%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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