Vegetable Salad Recipe

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Vegetable Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine the vegetables.
  2. In a jar with a tight-fitting lid, combine the dressing ingredients, shake well.
  3. Drizzle over vegetables; toss to coat.
  4. Cover and refrigerate for at least 1 hour.
  5. Toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.97 Kcal (486 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 93.3mg 4%
Potassium 167.53mg 4%
Total Carbs 4.61g 2%
Sugars 2.14g 9%
Dietary Fiber 1.42g 6%
Protein 1.21g 2%
Vitamin C 42.8mg 71%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 141.67 Kcal (593 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 16%
Sodium 113.98mg 4%
Potassium 204.66mg 4%
Total Carbs 5.63g 2%
Sugars 2.61g 9%
Dietary Fiber 1.73g 6%
Protein 1.47g 2%
Vitamin C 52.3mg 71%
Iron 0.4mg 2%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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