Wild Rice Soup Recipe

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Wild Rice Soup
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Ingredients:

Directions:

  1. Rinse rice in cold water and drain.
  2. Combine rice and chicken broth in 2 quart saucepan.
  3. Cover and cook until tender (40 to 50 minutes).
  4. In another saucepan melt margarine and add celery, green pepper, onion, carrot and garlic.
  5. Cook until vegetables are tender (stirring occasionally) about 10 minutes.
  6. Add flour and cook another 2 minutes.
  7. Add broth, rice, salt, pepper, and pimentos and cheese.
  8. Bring to boil, stirring often.
  9. Stir in half and half and sherry.
  10. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.59 Kcal (1166 kJ)
Calories from fat 164.07 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 19.82mg 7%
Sodium 984.95mg 41%
Potassium 284.76mg 6%
Total Carbs 18.88g 6%
Sugars 1.37g 5%
Dietary Fiber 1.6g 6%
Protein 6.86g 14%
Vitamin C 17.9mg 30%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 103.38 Kcal (433 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 28%
Cholesterol 7.35mg 7%
Sodium 365.5mg 41%
Potassium 105.67mg 6%
Total Carbs 7.01g 6%
Sugars 0.51g 5%
Dietary Fiber 0.59g 6%
Protein 2.55g 14%
Vitamin C 6.6mg 30%
Vitamin A 0.1mg 8%
Iron 0.4mg 5%
Calcium 73.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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