Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Bake chicken breast halves in a preheated oven until the juices run clear. About 30 minutes if thawed, 45 minutes if frozen.
- Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
- 4 minutes before the pasta is ready, add frozen vegetables. When pasta is cooked, remove pasta and vegetables from heat, drain. Cut chicken into small cubes and add to the pasta-vegetable mix. Season with olive oil, pepper, salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.52 Kcal (2003 kJ) | ||
| Calories from fat | 142.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 788.93mg | 33% | |
| Potassium | 852.62mg | 18% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 53.44g | 107% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 128.7mg | 715% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 24% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 46% | |
| Sodium | 190.99mg | 33% | |
| Potassium | 206.41mg | 18% | |
| Total Carbs | 8.1g | 11% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 12.94g | 107% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 31.2mg | 715% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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