Directions:
- In a bowl,mash the potatoes with salt and pepper.
- In another bowl,mix all the other ingredients.
- Now in a big bowl mixing both these mixtures together and set in layers in a baking dish.Bake it in the oven for 10 to 15 minutes at 200 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 113.42mg | 5% | |
| Potassium | 461.77mg | 10% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.61 Kcal (250 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.7mg | 5% | |
| Potassium | 206.42mg | 10% | |
| Total Carbs | 13.88g | 10% | |
| Sugars | 5.39g | 48% | |
| Dietary Fiber | 2.42g | 22% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 11.4mg | 42% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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