Butternut Squash Lasagna With Smoky Marinara Recipe

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Butternut Squash Lasagna With Smoky Marinara
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Ingredients:

Directions:

  1. Make the sauce: Heat oil in a large saucepan over medium heat. Add garlic, basil, parsley, and oregano; sauté 1 minute, stirring frequently. Stir in vinegar and remaining ingredients. Reduce heat to the lowest simmer setting while you're making the lasagna.
  2. Make the lasagna: Preheat oven to 375°.
  3. In a medium bowl, combine the onions and the spinach. Separate the spinach with a fork, making sure it is combined well with the onion pieces.
  4. Combine cheese blend, parsley, salt, pepper, eggs, and cottage cheese in a large bowl.
  5. Place squash in a microwave-safe bowl. Cover and cook on high 5 minutes or until tender.
  6. Coat the bottom and sides of 2 (9-inch-square) baking dishes with cooking spray. Spread 1/2 cup Smoky Marinara in the bottom of one prepared dish. Arrange 2 noodles over sauce; spread 1 cup cheese mixture over noodles. Arrange 1 1/2 cups squash over cheese mixture; spread 3/4 cup sauce over squash.
  7. Arrange 2 noodles over sauce; spread 1 cup cheese mixture over the noodles. Arrange 1 1/2 cups onion mixture over cheese mixture; spread 3/4 cup sauce over spinach mixture.
  8. Arrange 2 noodles over sauce; spread 1 cup Smoky Marinara evenly over noodles. Sprinkle with 1/2 cup Parmesan. Repeat procedure with remaining ingredients in remaining pan.
  9. Cover each pan with foil that has been sprayed with cooking spray.
  10. Bake at 375° for 30 minutes. Uncover and bake an additional 30 minutes.
  11. To freeze unbaked lasagna: Prepare through Step 8. Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
  12. To prepare frozen unbaked lasagna: Thaw completely in refrigerator (about 24 hours). Preheat oven to 375º. Remove foil; reserve foil. Remove plastic wrap; discard wrap. Cover lasagna with reserved foil; bake at 375º for 1 hour. Uncover and bake an additional 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.66 Kcal (815 kJ)
Calories from fat 92.26 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 68.08mg 23%
Sodium 661.71mg 28%
Potassium 494.27mg 11%
Total Carbs 15.79g 5%
Sugars 4.58g 18%
Dietary Fiber 3.9g 16%
Protein 12.29g 25%
Vitamin C 19.6mg 33%
Vitamin A 0.9mg 29%
Iron 2.4mg 13%
Calcium 328.9mg 33%
Amount Per 100 g
Calories 96.86 Kcal (406 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 16%
Cholesterol 33.87mg 23%
Sodium 329.24mg 28%
Potassium 245.93mg 11%
Total Carbs 7.86g 5%
Sugars 2.28g 18%
Dietary Fiber 1.94g 16%
Protein 6.12g 25%
Vitamin C 9.8mg 33%
Vitamin A 0.4mg 29%
Iron 1.2mg 13%
Calcium 163.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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