Calories in Usda Sweet potato, cooked, boiled, without skin

402Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 3.5 medium
Calories 401.66 Kcal (1682 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.16g 1%
Sodium 142.7mg 6%
Potassium 1215.55mg 26%
Total Carbs 93.65g 31%
Sugars 30.34g 121%
Dietary Fiber 13.21g 53%
Protein 7.24g 14%
Vitamin C 67.6mg 113%
Vitamin A 4.2mg 139%
Iron 3.8mg 21%
Calcium 142.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 528.5 g
  • Cal: 20.1 %
  • Fat: 1.1 %
  • Carb: 31.2 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (2.2%)
  • Protein (6.8%)
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