Ingredients:
- 1 whole wheat pita bread (wholemeal 42g split through centre)
- 1/4 avocado (small chopped )
- 1 tomato (chopped )
Directions:
- Preheat oven to 180C (fan forced).
- Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
- Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
- Divide the abocado mixture between 2 small overnproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
- Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
- Top with coriander leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.51 Kcal (676 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 216.81mg | 9% | |
| Potassium | 297.2mg | 6% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 11% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 206.24mg | 9% | |
| Potassium | 282.71mg | 6% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 2.3g | 10% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 5g | 11% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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