Shrimp-and-Squash Penne Recipe

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Shrimp-and-Squash Penne
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  1. Heat oil in a large nonstick skillet over medium-high heat. Add squash and zucchini, and sauté 10 minutes. Add shrimp; sauté 3 minutes. Add juice and next 5 ingredients (juice through garlic); cook 2 minutes or until shrimp are done. Combine shrimp mixture, pasta, chives, and cheese in a large bowl; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.11 Kcal (1964 kJ)
Calories from fat 226.27 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 53.85mg 18%
Sodium 1333.79mg 56%
Potassium 1157.52mg 25%
Total Carbs 47.52g 16%
Sugars 8.98g 36%
Dietary Fiber 4.49g 18%
Protein 16.07g 32%
Vitamin C 65.8mg 110%
Iron 2.7mg 15%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 94.93 Kcal (397 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 39%
Cholesterol 10.9mg 18%
Sodium 269.91mg 56%
Potassium 234.24mg 25%
Total Carbs 9.62g 16%
Sugars 1.82g 36%
Dietary Fiber 0.91g 18%
Protein 3.25g 32%
Vitamin C 13.3mg 110%
Iron 0.5mg 15%
Calcium 21.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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