Directions:
- In a saucepan, heat the soup & milk to boiling, stirring often.
- Stir in the vegetables, & return to boiling.
- Cover & cook over low heat about 20 minutes, or until vegetables are tender, stirring often.
- If using the cheddar cheese, stir it in & heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 125.09mg | 5% | |
| Potassium | 387.38mg | 8% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.95 Kcal (251 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 4% | |
| Sodium | 87.34mg | 5% | |
| Potassium | 270.47mg | 8% | |
| Total Carbs | 6.82g | 3% | |
| Sugars | 3.32g | 19% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 3.6g | 10% | |
| Vitamin C | 32.7mg | 78% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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