Directions:
- Break up turkey carcass to fit 5 quart pot. Add water, salt,pepper, poultry seasoning and bay leaf. Heat to boiling over high heat, reduce heat to low. Cover; simmer 1hr 30 minutes.
- Skim off any residue that rises to the surface. Remove bones, meat and bay leaf from the broth; cool. When cool enough to handle, remove meat from bones and cut into bite-size pieces; set aside. Discard bones and bay leaf.
- Keep the broth over night in the refrigerator. The following day, skim fat from broth; Add turkey meat cut from bones to broth; stir in barley. Heat to boiling; reduce heat to low. Cover; simmer 30 minutes, stirring occasionally.
- Stir in carrots, onion, celery. Simmer uncovered 20 minutes longer, stirring occasionally, until vegetables and barley are tender.
- Stir in parsley in desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.48 Kcal (647 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 124.87mg | 5% | |
| Potassium | 270.3mg | 6% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 4.1mg | 137% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.8 Kcal (158 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 9% | |
|---|---|---|---|
| Cholesterol | 100.54mg | 137% | |
| Sodium | 30.56mg | 5% | |
| Potassium | 66.14mg | 6% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 5.16g | 42% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 1mg | 137% | |
| Iron | 0.6mg | 14% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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