Directions:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.16 Kcal (478 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 270.18mg | 11% | |
| Potassium | 509.26mg | 11% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 149.1mg | 11% | |
| Potassium | 281.04mg | 11% | |
| Total Carbs | 13.97g | 8% | |
| Sugars | 3.67g | 27% | |
| Dietary Fiber | 2.26g | 16% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 6.4mg | 19% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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