Directions:
- Place sweet potatoes and 1/3 cup water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add onion to pan; sauté 6 minutes or until tender. Add sausage and 1/4 teaspoon salt; cook 4 minutes or until sausage is done, stirring to crumble. Stir in sweet potatoes, 1/2 teaspoon salt, syrup, 1 tablespoon water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.72 Kcal (983 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 623.55mg | 26% | |
| Potassium | 696.72mg | 15% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 8% | |
| Sodium | 232.65mg | 26% | |
| Potassium | 259.95mg | 15% | |
| Total Carbs | 16.4g | 15% | |
| Sugars | 5.2g | 56% | |
| Dietary Fiber | 2.3g | 25% | |
| Protein | 2.26g | 12% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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