Zucchini Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 tomatoes (uniform in size)
4 tbsp butter or 4 tbsp margarine
3 medium zucchini, diced
1/2 lb mushroom, sliced
1 medium onion, chopped
1/2 tsp salt
1/2 tsp sugar
1/4 tsp basil
pepper
1 cup crouton

Directions:

Cut a thin slice from each tomato top; scoop out pulp and chop, leaving a 1/4 inch shell.
In skillet, melt butter, then add tomato pulp and all remaining ingredients, except croutons.
Cook about 10 minutes, until most of the liquid evaporates.
Stir in croutons.
Fill tomato shells with mixture and bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.94 Kcal (712 kJ)
Calories from fat	108.25 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	30.53mg	10%
Sodium	351.89mg	15%
Potassium	418.32mg	9%
Total Carbs	12.77g	4%
Sugars	4.4g	18%
Dietary Fiber	2.2g	9%
Protein	3.89g	8%
Vitamin C	14.6mg	24%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	95.85 Kcal (401 kJ)
Calories from fat	61.05 Kcal
		% Daily Value*
Total Fat	6.78g	19%
Cholesterol	17.22mg	10%
Sodium	198.46mg	15%
Potassium	235.93mg	9%
Total Carbs	7.2g	4%
Sugars	2.48g	18%
Dietary Fiber	1.24g	9%
Protein	2.19g	8%
Vitamin C	8.2mg	24%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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