Vegetable Meat Loaf Recipe

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Ingredients

Count

Nutrition

1950

Calories

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Ingredients:

Serving

1 large red bell pepper
1 large green bell pepper
2 lb cremini mushrooms, coarsely chopped
1 tbsp olive oil
1 cup 1/2-inch asparagus pieces
1/2 cup chopped red onion
1 cup panko ( japanese breadcrumbs)
1 cup chopped walnuts, toasted
2 tbsp chopped fresh basil
1 tbsp ketchup
1 tsp dijon mustard
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
4 oz fresh parmigiano-reggiano cheese, grated
2 large eggs, lightly beaten
cooking spray
2 tbsp ketchup
1 tbsp vodka or vegetable broth
1/4 tsp dijon mustard

Directions:

Preheat broiler to high.
To prepare meat loaf, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand for 10 minutes. Peel and finely chop. Place bell peppers in a large bowl.
Reduce oven temperature to 350°.
Place about one-fourth of mushrooms in a food processor; pulse 10 times or until finely chopped. Transfer chopped mushrooms to a bowl. Repeat procedure 3 times with remaining mushrooms.
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add mushrooms to pan; sauté 15 minutes or until liquid evaporates, stirring occasionally. Add mushrooms to bell peppers. Wipe pan with paper towels. Add asparagus and onion to pan; sauté 6 minutes or until just tender, stirring occasionally. Add onion mixture to mushroom mixture.
Arrange breadcrumbs in an even layer on a baking sheet; bake at 350° for 10 minutes or until golden. Add breadcrumbs and the next 8 ingredients (through eggs) to mushroom mixture, stirring well. Spoon mixture into a 9 x 5-inch loaf pan coated with cooking spray; press gently to pack. Bake at 350° for 45 minutes or until a thermometer registers 155°.
To prepare topping, combine 2 tablespoons ketchup and remaining ingredients in a small bowl; brush ketchup mixture over meat loaf. Bake an additional 10 minutes. Let stand 10 minutes; cut into 6 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1949.67 Kcal (8163 kJ)
Calories from fat	1094.95 Kcal
		% Daily Value*
Total Fat	121.66g	187%
Cholesterol	376.54mg	126%
Sodium	2388.15mg	100%
Potassium	5524.61mg	118%
Total Carbs	135.74g	45%
Sugars	17.86g	71%
Dietary Fiber	20.71g	83%
Protein	95.31g	191%
Vitamin C	264.2mg	440%
Vitamin A	5.9mg	197%
Iron	1409.3mg	7829%
Calcium	942.5mg	94%

Amount Per 100 g
Calories	93.76 Kcal (393 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	187%
Cholesterol	18.11mg	126%
Sodium	114.84mg	100%
Potassium	265.68mg	118%
Total Carbs	6.53g	45%
Sugars	0.86g	71%
Dietary Fiber	1g	83%
Protein	4.58g	191%
Vitamin C	12.7mg	440%
Vitamin A	0.3mg	197%
Iron	67.8mg	7829%
Calcium	45.3mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.3

Points
53

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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