Directions:
- For the sauce, melt the butter in a heavy medium saucepan over medium-low heat. Add the flour and whisk for 3 minutes.
- Whisk in the milk. Increase the heat to medium-high. Whisk the sauce until it comes to a simmer and is thick and smooth, about 3 minutes.
- Whisk the salt, pepper, and nutmeg into the bechamel sauce.
- Preheat the oven to 450°F
- For the lasagna mixture, whisk the ricotta, spinach, 1 cup Parmesan, prosciutto, egg, salt, and pepper in a medium bowl.
- Add a tablespoon or 2 of oil to a large pot of boiling water. Boil the noodles until just tender but still firm to bite. Drain. Arrange the noodles in a single layer on a baking sheet to prevent them from sticking.
- Butter a 13x9x2 inch glass baking dish. Pour the bechamel sauce over the bottom of the prepared dish.
- Lay out 4 lasagna noodles on a work surface, then spread about 3 tablespoons of ricotta mixture evenly over each noodle. Starting at 1 end, roll each noodle. Lay the lasagna rolls seam side down and place in baking dish on top of bechamel sauce. Repeat with the remaining noodles and ricotta mixture.
- Spoon 1-2 cups of marinara sauce over the lasagna rolls. Sprinkle the mozzarella and remaining 2 tablespoons of Parmesan over the lasagna rolls.
- Cover tightly with foil. Bake until heated through and the sauce bubbles, about 20 minutes.
- Uncover and bake until the cheese on top becomes golden, about 15 minutes longer. Let stand for 10 minutes.
- Add 2 tbsp of grated parmesan and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 15% | |
| Sodium | 887.42mg | 37% | |
| Potassium | 253.64mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 292.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 15% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 15% | |
| Sodium | 776.11mg | 37% | |
| Potassium | 221.82mg | 5% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 3.43g | 16% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.09g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 255.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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