Amount Per 1 Serving
Calories	449.59 Kcal (1882 kJ)
Calories from fat	98.68 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	102.04mg	34%
Sodium	323.84mg	13%
Potassium	713.55mg	15%
Total Carbs	38.98g	13%
Sugars	4.25g	17%
Dietary Fiber	6.86g	27%
Protein	48.09g	96%
Vitamin C	13.1mg	22%
Iron	5.9mg	33%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	147.72 Kcal (618 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	17%
Cholesterol	33.53mg	34%
Sodium	106.4mg	13%
Potassium	234.45mg	15%
Total Carbs	12.81g	13%
Sugars	1.4g	17%
Dietary Fiber	2.25g	27%
Protein	15.8g	96%
Vitamin C	4.3mg	22%
Iron	1.9mg	33%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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