Directions:
- You will need a 2 quart jar with lid or other 2 quart container.
- Cut the ends off the cucumbers and peel along the long edge in 3-4 strips to leave a sort of stripped cucumber.
- Slice the cucumber in thin rounds.
- Peel and slice the onion in thin slices and separate.
- Put the cucumber and onion alternately in your jar/container.
- Add the rest of the ingredients and cover your jar/container tightly and gently turn so the ingredients are mixed together.
- Refrigerate overnight and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.78 Kcal (882 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 17.61mg | 1% | |
| Potassium | 605.13mg | 13% | |
| Total Carbs | 44.16g | 15% | |
| Sugars | 35.13g | 141% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 26.53 Kcal (111 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 1% | |
| Potassium | 76.17mg | 13% | |
| Total Carbs | 5.56g | 15% | |
| Sugars | 4.42g | 141% | |
| Dietary Fiber | 0.69g | 22% | |
| Protein | 0.55g | 9% | |
| Vitamin C | 1.8mg | 24% | |
| Calcium | 13.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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