Vegetable Green Curry Recipe

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Vegetable Green Curry
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Ingredients:

Directions:

  1. In a skillet, heat oil over high heat. Stir in curry paste and garlic, cook for 1 minute.
  2. Stir in coconut milk, soy sauce and ginger. (I add hot chili sauce for spice and heat). Add broccoli, red peppers and green beans. Cover and simmer, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Stir in basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.63 Kcal (593 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Sodium 248.16mg 10%
Potassium 379.07mg 8%
Total Carbs 12.04g 4%
Sugars 3.94g 16%
Dietary Fiber 4.36g 17%
Protein 3.51g 7%
Vitamin C 98.9mg 165%
Vitamin A 0.8mg 27%
Iron 14.8mg 82%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 82.98 Kcal (347 kJ)
Calories from fat 52.22 Kcal
% Daily Value*
Total Fat 5.8g 15%
Sodium 145.4mg 10%
Potassium 222.11mg 8%
Total Carbs 7.06g 4%
Sugars 2.31g 16%
Dietary Fiber 2.56g 17%
Protein 2.06g 7%
Vitamin C 58mg 165%
Vitamin A 0.5mg 27%
Iron 8.7mg 82%
Calcium 34.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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