Directions:
- Heat the oil in a 3-quart saucepan over medium-high heat. Add the onion, garlic, parsley and thyme and cook until the onion is tender-crisp.
- Add the carrots, potato and beans to the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.6 Kcal (279 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 131.95mg | 5% | |
| Potassium | 279.74mg | 6% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Sodium | 98.82mg | 5% | |
| Potassium | 209.49mg | 6% | |
| Total Carbs | 9.65g | 4% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 1.16g | 3% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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