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Fried Rice with Canadian Bacon Recipe

Fried Rice with Canadian Bacon Recipe

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Ingredients:

Serving

3 tbsp peanut oil
2 tbsp minced peeled fresh ginger
1 bunch scallions, chopped
1/4 tsp salt
3 cups cold cooked white rice
1 (6-oz) piece canadian bacon, cut into 1/2-inch cubes (1 1/4 cups)
1 cup frozen baby peas, thawed
2 cups fresh mung bean sprouts
3 tbsp oyster sauce
1/4 cup water
1/4 tsp asian sesame oil

Directions:

Heat peanut oil in a wok or 12-inch heavy skillet over moderately high heat until smoking. Add ginger, 1/4 cup scallions, and salt and stir-fry 1 minute. Add rice and stir-fry until beginning to brown, 7 to 10 minutes. Add remaining ingredients (including scallions) and stir-fry until liquid is absorbed, about 2 minutes. Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.8 Kcal (2875 kJ)
Calories from fat	115.57 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	4.11mg	1%
Sodium	665.92mg	28%
Potassium	312.28mg	7%
Total Carbs	125.71g	42%
Sugars	3.89g	16%
Dietary Fiber	4.35g	17%
Protein	15.44g	31%
Vitamin C	13.7mg	23%
Iron	7.2mg	40%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	240.93 Kcal (1009 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	20%
Cholesterol	1.44mg	1%
Sodium	233.61mg	28%
Potassium	109.55mg	7%
Total Carbs	44.1g	42%
Sugars	1.36g	16%
Dietary Fiber	1.53g	17%
Protein	5.42g	31%
Vitamin C	4.8mg	23%
Iron	2.5mg	40%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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