Braised Cinnamon-Anise Sweet Potatoes Recipe

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Braised Cinnamon-Anise Sweet Potatoes
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium-high heat. Add 3/4 cup onions and next 6 ingredients (3/4 cup onions through anise); stir-fry 15 seconds. Add water, soy sauce, and sake; bring to a boil. Add potatoes. Reduce heat; simmer 25 minutes or until tender. Cool to room temperature. Remove potatoes from cooking liquid with a slotted spoon. Sprinkle with 2 tablespoons onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.02 Kcal (729 kJ)
Calories from fat 8.76 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 0.28mg 0%
Sodium 565.27mg 24%
Potassium 563.27mg 12%
Total Carbs 36.46g 12%
Sugars 9.41g 38%
Dietary Fiber 4.85g 19%
Protein 4.11g 8%
Vitamin C 4.6mg 8%
Vitamin A 1.6mg 54%
Iron 1.9mg 11%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 50.67 Kcal (212 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 0.08mg 0%
Sodium 164.6mg 24%
Potassium 164.02mg 12%
Total Carbs 10.62g 12%
Sugars 2.74g 38%
Dietary Fiber 1.41g 19%
Protein 1.2g 8%
Vitamin C 1.3mg 8%
Vitamin A 0.5mg 54%
Iron 0.6mg 11%
Calcium 21.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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