Chinese Fried Rice Recipe

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Ingredients:

Serving

2 eggs
3 tbsp vegetable oil
4 shallots, finely chopped
1 tsp finely chopped fresh gingerroot
1 garlic, crushed
2 cups prawns
1 tsp chili sauce (optional)
3 spring onions, green parts only, chopped
2 cups frozen peas, thawed
2 cups thickly sliced roast pork
2 tbsp light soy sauce
1 tbsp oyster sauce
1 tbsp chinese rice wine
2 cups cooked long-grain rice
salt & freshly ground black pepper

Directions:

In a bowl, beat the eggs well, and season. Heat 1 tbsp oil in a large non-stick frying pan, pour in the eggs and cook until just set. Roll up the pancake, cut into thin strips and set aside until needed.
Combine soy sauce, oyster sauce, chilli sauce and rice wine. Set aside.
Heat the remaining oil in a wok, add the shallots or onion, ginger, garlic and prawns and cook for about 1-2 minutes. Do not let the garlic burn.
Add the soy sauce mixture, spring onions, peas and pork, and stir to heat through. Add the rice and fry over moderate heat for 6-8 minutes. Turn into a dish and decorate witht eh egg pancake. Season to taste. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.14 Kcal (2659 kJ)
Calories from fat	163.03 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	333.82mg	111%
Sodium	1383.59mg	58%
Potassium	1292.46mg	27%
Total Carbs	54.45g	18%
Sugars	12.72g	51%
Dietary Fiber	9.13g	37%
Protein	64.69g	129%
Vitamin C	25.8mg	43%
Iron	4.4mg	24%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	110.67 Kcal (463 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	28%
Cholesterol	58.16mg	111%
Sodium	241.08mg	58%
Potassium	225.2mg	27%
Total Carbs	9.49g	18%
Sugars	2.22g	51%
Dietary Fiber	1.59g	37%
Protein	11.27g	129%
Vitamin C	4.5mg	43%
Iron	0.8mg	24%
Calcium	27.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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