Quick Vegetable Soup Recipe

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Quick Vegetable Soup
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Ingredients:

Directions:

  1. Chop up vegetables.
  2. Dry fry onions.
  3. Add chili powder and toss with wooden spoon.
  4. Add stock and bring to a boil.
  5. Add vegetables, cover, and cook 20 minutes.
  6. Place mixture in blender and puree.
  7. Reheat, if necessary, and add salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.74 Kcal (778 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 10.8mg 4%
Sodium 581.14mg 24%
Potassium 821.62mg 17%
Total Carbs 27.13g 9%
Sugars 12.67g 51%
Dietary Fiber 4.01g 16%
Protein 13.28g 27%
Vitamin C 43.6mg 73%
Vitamin A 0.7mg 24%
Iron 0.5mg 3%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 36.53 Kcal (153 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 6%
Cholesterol 2.12mg 4%
Sodium 114.3mg 24%
Potassium 161.6mg 17%
Total Carbs 5.34g 9%
Sugars 2.49g 51%
Dietary Fiber 0.79g 16%
Protein 2.61g 27%
Vitamin C 8.6mg 73%
Vitamin A 0.1mg 24%
Iron 0.1mg 3%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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